Feeling ‘Complete and Unbridged’: The Harmony of Wholeness

The quest for a sense of wholeness and completeness is a common human aspiration. The concept of feeling “complete and unbridged” captures this desire in a profound way, suggesting a state of being where there is no need for external validation, no gaps in our sense of self, and no bridges to be crossed to reach a fuller existence.

To feel complete is to experience a sense of inner fulfillment and contentment. It means accepting oneself wholly, with all strengths and weaknesses, joys and sorrows. This completeness is not about perfection but about integration. It involves recognizing and embracing every part of ourselves, even those aspects we might typically hide or reject. In this state, we are no longer seeking something outside ourselves to fill an internal void. We become our own source of contentment, anchored in our inherent worth.

The metaphor of a bridge often implies a journey or a transition from one state to another. We might feel the need to bridge the gap between our current self and our ideal self, between our present reality and our desired future. However, the notion of feeling “unbridged” challenges this perspective. It suggests that the sense of completeness is not something to be reached or achieved after crossing a bridge, but something to be realized in the here and now.

Living unbridged means recognizing that the sense of lack we often feel is a construct of our own making. It encourages us to dismantle the idea that happiness, fulfillment, or success lies somewhere beyond our current state. Instead, it invites us to cultivate a deep presence and acceptance of our present moment and our present self. This shift in perspective can be liberating, as it removes the pressure to constantly strive for something more and allows us to appreciate what we already have and who we already are.

The notion of feeling ‘Complete and Unbridged’ invites a contemplation of wholeness, connection, and the human experience. This theme is vividly brought to life in my painting “Complete and Unbridged, 2021,” where the muse, draped in a magnificent red dress, poses in a comfortable sitting posture against a plain turquoise background. The interplay of colors, the serene posture, and the simplicity of the backdrop combine to create a powerful visual metaphor for completeness and unbroken connection.

Complete and Unbridged, 2021 🔴 (in Private Collection )

The choice of a red dress for the muse is significant. Red is often associated with strong emotions, passion, and vitality. It draws the viewer’s eye and evokes a sense of presence and energy. The dress envelops the muse, suggesting both protection and a form of expression. It is as if the dress itself is an extension of her being, a part of her identity that is both striking and integral.

The muse’s comfortable sitting posture exudes a sense of ease and confidence. There is no tension or discomfort; instead, there is a calm acceptance and a natural grace. This posture suggests a state of being at peace with oneself, a feeling of being ‘complete’ without the need for external validation. It is a powerful representation of inner tranquility and self-assurance.

The plain turquoise background serves as a stark contrast to the vibrant red of the dress. Turquoise is a color often associated with calmness, tranquility, and clarity. It does not distract but rather enhances the focus on the muse, highlighting her presence and the emotions conveyed through her posture and attire. This background creates a sense of space and openness, suggesting that the feeling of being ‘unbridged’ is not about isolation but about clarity and unimpeded existence.

The first step towards feeling complete is developing a deep self-awareness and acceptance. This involves introspection, reflection, and a willingness to confront and embrace all parts of ourselves. Practices such as mindfulness, journaling, and therapy can be valuable tools in this journey.

Cultivating gratitude helps shift our focus from what we lack to what we have. By regularly acknowledging and appreciating the positives in our lives, we reinforce a sense of abundance and wholeness.

Embracing authenticity means living in alignment with our true values and desires. When we honor our true selves and make choices that resonate with our inner truth, we foster a deeper sense of completeness.

While completeness is an internal state, healthy connections with others can enhance our sense of wholeness. Building and nurturing relationships based on mutual respect and understanding can provide support and affirmation.

Completeness does not imply stagnation. Embracing a mindset of continuous growth and learning allows us to evolve and expand while maintaining a core sense of wholeness. This growth is not about bridging gaps but about deepening and enriching our existing self.

To feel ‘Complete and Unbridged’ is to experience a state of wholeness that is uninterrupted by external disruptions. It is to be fully present and connected with oneself and one’s surroundings.

Through this painting, a profound artistic statement is made about the human condition. It speaks to the universal desire for completeness, for a sense of being whole and unbroken. It is a reminder that true completeness comes from within, from a place of inner peace and self-acceptance. The painting invites viewers to reflect on their own experiences of feeling complete and unbridged, to find their own moments of serenity and connection amidst the complexities of life.

Feeling “complete and unbridged” is a profound state of being that transcends the conventional notions of achievement and self-improvement. It is about realizing that we are already whole and that true fulfillment comes from within. By embracing this perspective, we can cultivate a deeper sense of peace, contentment, and harmony in our lives, unburdened by the constant pursuit of an elusive ideal.

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One Response

  1. Barbara says:

    Very didactic 👏

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